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	Balletone: Heel and D'oh!
	Date: 2007-01-13 22:52:36 Clicks: 0 Comments: 0
Let\'s make two things clear: First, I am a sub-average dancer. Second, things get worse when I dance in gym clothes. (Picture a fireplug with hairy legs. Better yet, don\'t.) So why did I agree to attend a fitness class called Balletone? Ah, what I


	Fit to Climb the Corporate Ladder
	Date: 2007-01-13 22:52:35 Clicks: 0 Comments: 0
While corporate executives might seem to inhabit their own universe (\"Johnson! Get me the Zip code for Planet Wealth!\"), they face the same challenges in finding time to exercise as those who toil in the cube farm. But suits who do manage to exerci


	Pain Relief, by a Stretch?
	Date: 2007-01-13 22:52:35 Clicks: 0 Comments: 0
In the confounding debate over how to best relieve chronic back pain, a recent study published in a top-tier medical journal gives a nod to a gentle form of yoga. But it also acknowledges the benefits of general exercise in alleviating back discomfor


	Resolved to Be a Loser? You'll Need More Than Luck.
	Date: 2007-01-13 22:52:34 Clicks: 0 Comments: 0
When it comes to New Year\'s resolutions, losing weight tops the list.Shedding pounds \"is the number one New Year\'s resolution and has been for at least the last 10 to 15 years,\" notes University of Scranton psychologist John Norcross, who specia


	Calcium Adds to Health, Not Weight
	Date: 2007-01-13 22:52:34 Clicks: 0 Comments: 0
If you\'re looking for some ways to hold the line on extra pounds this holiday season, consider adding mineral water, skim milk or other calcium-rich food and drink to your diet.Calcium is good for your bones and your blood pressure, and there is gro


	Seeking a Stable Weight? Maybe You Should Bring Home the Bacon.
	Date: 2007-01-13 22:52:33 Clicks: 0 Comments: 0
Hunger pangs are hard to resist.So the recent findings that a little extra lean protein at breakfast will last you until lunch could provide the boost to help you maintain your weight during the upcoming holidays -- and beyond. Readers Diane Sta


	Building a Taste for Bulk
	Date: 2007-01-13 22:52:33 Clicks: 0 Comments: 0
Those trying to keep the bathroom scale steady this holiday season may find an effective ally at the breakfast table: high-fiber cereal.University of Rhode Island researchers reported recently that women who ate fiber-rich, whole-grain cereals did be


	Make Weigh for the Holidays
	Date: 2007-01-13 22:52:32 Clicks: 0 Comments: 0
In this era of super-sized portions, the idea of eating large -- without being large -- might seem like a fairy tale.Unless you know the secret of energy density. Holiday Challengers - Front row left to right: Julie Beaver in exercise clothes, Linda


	Drink to Long Life? Maybe Not.
	Date: 2007-01-13 22:52:32 Clicks: 0 Comments: 0
The recent news that a substance in red wine might help protect mice against obesity -- and help extend their lives -- has a lot of corks popping. But before you start imbibing more, you may want to take a closer look at the facts.First, scientists a


	Give In, but Not Completely
	Date: 2007-01-13 22:52:31 Clicks: 0 Comments: 0
From the late-afternoon urge for a chocolate bar to the hankering for a plate of barbecued ribs while cheering on your favorite team, food cravings can fuel a lot of overeating.Popular wisdom -- okay, maybe it\'s rationalization -- suggests that thes


	Childhood Struggles Over Food Can Have a Lifelong Impact
	Date: 2007-01-13 22:52:31 Clicks: 0 Comments: 0
Parents and kids traditionally tussle over clothes, hairstyles and curfews. But it\'s the food struggles fought at the family dinner table that can sometimes linger decades into adulthood."My mother and I battled my entire childhood," write


	New Studies Give Fish a Clean Bill of Health, Though Questions Remain
	Date: 2007-01-13 22:52:30 Clicks: 0 Comments: 0
Two reports issued last week waded into whether seafood is safe to eat, addressing worries that our favorite fish might come laced with dangerous contaminants. They concluded that the health benefits of eating seafood outweigh any risks for both adul


	Weight, Weight: Yes, Tell Me
	Date: 2007-01-13 22:52:30 Clicks: 0 Comments: 0
Ask Sally Your Healthy Eating Questions at 1 p.m. TuesdaysAnyone who has tried to lose weight knows that trimming pounds is the easy (or easier) part. Keeping them off is the challenge, as boredom, tempting food and sedentary living erode your resolv


	Welcome To The Lean Plate Club
	Date: 2007-01-13 22:52:29 Clicks: 0 Comments: 0
You\'ve just joined a group of more than five million "members." The Lean Plate Club is a "virtual" club, with no dues and no requirements--except a desire to eat smart and move more. The Lean Plate Club is not a diet. Nor is it a


	A Mixed Buffet Of Food Info
	Date: 2007-01-13 22:52:29 Clicks: 0 Comments: 0
Ask Sally about healthy eating at 1 p.m. on TuesdaysTens of millions of consumers seek nutrition advice online, regularly searching for information about dietary supplements, food allergies and how to lose weight. Consumer Reports Web Watch Ratings E

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